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General Workout Schedule:

Morning Practices
Tue and Thu 5:30am to 6:45am
Mon, Wed, Fri 10:00am to 11:15am
Saturday, 8am to 9am
Evening Practices     
Mon and Wed 6:30pm to 7:45pm



We may be ugly, but boy - can we swim!!!
Swimmers with "heart"...
USF Valentine's Meet
 

We welcome you to North Marin’s oldest, most successful and fun Masters swim team. For twenty years we have welcomed the competitive swimmer to achieve best times through challenging workouts, the latest technique enhancements and the support of your teammates.

Our Head Coach has received the distinguished Coach of the Year Award from Pacific Masters. Because of the unique nature of our team, we have set age-group World Records, Pacific Master’s records, National Top Ten Times and top team finishes at the Regional Meets.

You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (sutton-beattie@comcast.net), or Head Coach – Sharlene van Boer at (svanboer@aol.com). Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.

 
Coach's Announcement
Here is the June Schedule

Wed. May 31: 10-11 James Cochrane a.m.
6:30-7:30 p.m. Greg Laudenslager from the pool
Thurs. June 1: 5:30-6:30 a.m.
Fri. June 2: 10-11 a.m. Laurel Bowden UPPER POOL
Sat. June 3: 8-9 am. Roger Cassidy
Mon. June 5: 10-11 a.m. Danny Kao from pool
6:3-7:30 p.m. James Cochrane
Tues. June 6: 5:3-6:30 a.m.
Wed. June 7: 10-11 a.m. Eric Sutton-Beattie
6:30-7:30 p.m. Greg Laudenslager
Thurs. June 8: 5:30-6:30 a.m.
Fri. June 9: 10-11 a.m. Sarah Burton from the pool
Sat. June 10: 8-9 a.m. Roger Cassidy
Mon. June 12: 10-11 a.m Linda Hepworth from pool
6:30-7:30 pm. Greg from pool
Tues. June 13: 5:30-6:30 a.m.
Wed. June 14: 10-11 a.m. James Cochrane
6:30-7:30 p.m. Greg from the pool
Thurs. June 15: 5:30-6:30 a.m
Fri. June 16: 10-11 a.m. Sarah Burton
Sat. June 17: NO WORKOUT! STINGRAY MEET!
Mon. June 19: 10-11 a.m. Doug Erickson from the pool
6:30-7:30 p.m. James Cochrane
Tues. June 20: 5:30-6:30 am.
Wed. June 21: 10-11 a.m. & 6:30-7:30 p.m. Sharlene back on deck!
Thurs. June 22: 5:30-6:30 a.m.
Fri. June 23: 10-11 a.m.
Sat. June 24: 8-9 a.m.
Mon. June 26: 10-11 a.m. & 6:30-7:30 p.m. WEEK 1 TAPER FOR LCM CHAMPS
Tues. June 27: 5:30-6:30 a.m.
Wed. June 28: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. June 29: 5:30-6:30 a.m.
Fri. June 30: 10-11 a.m.
Sat. July 1: 8-9 a.m.
Last Updated 5/28/2017 10:51:16 PM..


Mar-2017 Swimmer of the Month



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